Pura Vida!

Our yoga trips and retreats give you the opportunity to integrate one of your favorite activities into your next vacation in paradise. With E4 you have the option to choose the ideal destination for your yoga experience. You may choose from hotels and retreat centers located near rainforest waterfalls, coastal mountains, cloud forest, and of course the beach. Take advantage of locations on the Nicoya and Osa Peninsulas for stunning views and opportunity for harmonic encounters with nature.

E4 Yoga Retreats include daily yoga sessions, breathing/movement workshops, massages, Ecotourism activities (i.e. canopy tour, horseback riding) as well as options for participation in volunteer activities. Instructors abroad are encouraged to cohost/sponsor retreats through E4 and local partners. We offer the services of certified instructors, many local to your destination region, for large and small groups traveling without their home instructor.

E4 Yoga Trips are for individuals, and small groups seeking to integrate yoga into their daily experience of Costa Rican culture and natural wonders. You will have the opportunity to visit distinct cultural, geographic, and eco regions in Costa Rica all while maintaining balance, seeking wholeness, accepting transformation, and experiencing happiness. Choose from one of our standard itineraries or tell us exactly where you would like to go and what you'd like to do and E4 will bring it all together to complete your custom yoga trip or retreat.

We focus on promoting health and nutrition and offer options for organic and vegetarian meal plans!

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What's included in a Standard Trip?

Trip Highlights

Custom Options

E4 Travel English/Spanish bilingual guides. Our guides will supplement your travel experience with communication, culture, organization, and efficiency.
Airport pickup at Juan Santamaria Airport in San Jose/Alajuela. Private ground transport to all destinations in Costa Rica. Option for domestic air transport as well.
Lodging for each night of your stay. Budget, Standard, Luxury, and Eco/Green options for hotels (where available).
3 meals per day, breakfast, lunch and dinner, travel snacks as well. Meals are catered to your dietary requests when possible.
Entrance to all activities, parks, and hotel services specified in your itinerary; activity/park/local guides included.

Activities & Destinations: Tell us where you want to go and what you want to do.
Volunteer your time & resources: Add a volunteer element to your itinerary as part of our Travel Initiatives Program. Present purchased supplies to a local school, serve lunch, teach a short English lesson. Whether its two hours or two weeks of your time and effort, it is truly invaluable to our efforts to develop a model of responsible tourism in Costa Rica.
Lodging: Budget, Standard, Luxury and Eco/Green (where available). You can choose from our list of preferred hotels, hotels in our lodging directory, or a hotel you've read or heard about somewhere else. For all reservations booked at eco lodges and luxury hotels, E4 Travel will donate an extra 5% of profits to community projects and initiatives*.
Meals: Customize your meal reservations according to your diet, culinary interests, and travel itinerary. Options for vegetarian & organic, high protein & carbo, as well as fusion foods. Custom meal options depend on your choice of destination and group size. We make every effort to accommodate. Read or hear about a great restaurant not mentioned on our site? Tell us about it and we'll make sure you have a table for 2...or more waiting for you upon arrival!
Guides: E4 Travel provides a bilingual (English/Spanish) guide for each group. Additional guides can be requested or you may choose to travel without an E4 Guide (activity, park, and local guides still included) You may also sponsor a local youth guide through our tourism education travel initiative.
Transportation: Standard trips provide private ground transportation to all destinations in your itinerary, however you may opt to travel by semi-private shuttle, car, domestic air, or public transportation depending on your personal preference and budget.

Request Additional Information

Use the form below to provide request information regarding your interest in a trip, tour, or vacation with E4 Travel. We are committed to responding to your inquiry within 6-12 hours.

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You may also contact an E4 Travel Representative by calling our toll free number or Skype us for live chat online!

Interested in more than just adventure? Combine activities, destinations, and lodging options just the way you like using our custom itinerary request form.

Call Toll Free from the US & Can: 1.877.589.0561

The total cost of your trip is dependant on the options for lodging, transportation, activities, destinations, and meals, you select according to your length of stay and budget. As a guide we offer the following rough breakdown of trip and tour prices:

Budget Trips: $550-$1,000
Economy Trips: $1,000-$1,750
Luxury Trips: $1,750-$3,000+

Prices are listed per person based on double occupancy, 7 days/6 nights.

For specific price quotes, contact an E4 Travel Representative today. Fill out and submit our custom itinerary request and we will get back to you with a proposed itinerary and quote within 24-48 hours. Preparation of this proposed itinerary is complimentary.

5% of all sales and profits earned by E4 Travel are donated directly to local projects sponsored by E4 Initiatives.

Please read over our travel Terms and Conditions